This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

It seems Dr. Kawashima’s Brain Training was well worth the time, as a brand new scientific study has revealed it could offset ...

Women performed best on cognitive tests during ovulation but physical activity level had a stronger influence on brain function, according to a new study from researchers at UCL. The study, published ...

Approximately 20 per cent of comments supportive, 23 per cent mixed/neutral and 57 per cent negative on policy that could see ...

Discover how exercise-induced urticaria can turn your workout into a challenge, affecting those who love to run.

Andy Robertson’s Training Outburst Highlights Liverpool’s Mounting FrustrationLiverpool’s turbulent start to the season has ...

Russia holds routine readiness exercises as part of its nuclear deterrent. During a similar exercise last October, Russia's ...

We've always known proper hydration is key for good energy, fitness and skin. Now we know it can impact mood. Think of your ...