Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Inspired by the superhero’s trainer, Mark Twight, one Men’s Health writer put Momoa’s high-volume chest session to the test ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Exercise scientists explain what happens to your body during a heated workout and how often you should do them, whether it's hot yoga, barre, or Pilates.

As Ishaan Khatter turns 30, let's take a look at his fitness routine which helps him maintain his peak chiselled physique.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...