My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

What exactly are isometric exercises? In simple terms, isometric training means contracting your muscles without changing ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Tired of murky bowls and slimy tanks? A rural fix from another century is quietly returning to sheds and kitchens. Across smallholdings and back gardens, ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

The evolution of Hollywood fitness proves that peak physical condition is not a grueling sentence but a manageable, strategic ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Freehand exercises also improve flexibility by stretching and lengthening muscles. Movements like lunges and squats improve ...

I was OK. The surgeon performed a double mastectomy, removing 10 lymph nodes – all clear. No need for chemotherapy or ...

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...