Test your strength after 50 with a 60-second forearm plank that reveals exceptional core and full-body stability.

Installing vinyl plank flooring can be challenging for beginners, and small mistakes may lead to bigger problems later. In ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Blake Lively is suing her It Ends With Us co-star Justin Baldoni for sexual harassment and a campaign to “destroy” her ...

More than 25 years ago, the city of Kellogg acquired the area known as East Smelterville Flats, located north of Interstate ...

PLYMOUTH – Plank Road Distillery is among the top 10 best craft rum distilleries in the U.S. for the fourth year in a row, ...

Sobriety didn’t restore the old version of me; it allowed me to build a new one from the driftwood of the past,” ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Several upcoming roadway projects in Columbia will have an impact on motorists and even bus riders, with one lasting through ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...