There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

Think knee pain on stairs is normal? Apollo orthopaedic surgeon Dr Anil Raheja says it could be an early sign of joint damage ...

Knee problems occur in both men and women, but research has shown that women are two to eight times more likely than men to ...

Leading physiotherapist Tom Goom explains whether this often-misunderstood movement of the foot should be a cause for concern ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

New brain cells grow in adults through exercise. Studies show specific activities like dual-task walking, resistance training, and leg exercises boost brain health. These exercises increase vital ...

Please provide your email address to receive an email when new articles are posted on . Medial patellofemoral ligament reconstruction has been the primary procedure for the treatment of patellar ...

Struggling with knee pain? Whether it's due to an injury, ageing or a condition like arthritis, there's no doubt that it can be uncomfortable and have an impact on everyday life. But in many cases, a ...

Venezuelan President Nicolas Maduro on Wednesday ordered military exercises in the country's biggest shantytowns after U.S. forces blew up another boat allegedly carrying drugs from the Caribbean ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or your inbox)? You’re not alone. Most of us spend all this time trying to wake ...

Live your life healthier and happier with our free weekly Living Well newsletter Working out in short five-minute bursts, for example by climbing the stairs, might just be enough to counteract the ...

A U.S. Navy Global Autonomous Reconnaissance Craft (GARC) maneuvers in the Atlantic Ocean on Sept. 23, 2025, during UNITAS 2025, the 66th iteration of the world’s longest-running multinational ...