There are several factors that make a good personal trainer. Here’s what to look for when you’re considering hiring a ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Eb says: The floor press isn't an excuse to skip out on the good eccentric contractions. Slowly lower the dumbbells (or barbell), letting your elbows touch the ground softly. If you don't do this, you ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

The defense secretary cites a “Trump bump.” But the Army’s recruiting surge wouldn’t have been possible without the program started three years ago at Fort Jackson. The defense secretary cites a ...

Food Network has more than 50 hours of holiday shows this year and PEOPLE has the exclusive first-look at the lineup Courtesy of The Food Network Mark your calendars! Food Network unveiled its lineup ...

U.S. President Donald Trump walks to Air Force One at Morristown Airport on September 14, 2025 in Morristown, New Jersey. Trump is returning to Washington, DC after a trip to New York and his golf ...

Rx Kids, a cash aid program for moms and babies, received a $270 million allocation in the recently passed state budget, said Rx Kids director Dr. Mona Hanna. The additional funding will allow Rx Kids ...