AI can whip up a workout in seconds, but is it safe to rely on it alone? A personal trainer explains how to do it right.

To kick things off, I did a meditation on the tram to work, which is honestly so out of character for me. The 16-minute ...

Whether you're fresh to the fitness realm, gradually returning after a hiatus, or simply seeking to revitalize your outdated ...

We spent months testing 10 popular massage guns, comparing their performance in terms of power, noise, battery life and usability. Three stood out as the best.

Founded back in 2014, Zwift has come on leaps and bounds over the years to become a real powerhouse in the indoor cycling app ...

Simply sign up to the US companies myFT Digest -- delivered directly to your inbox. Strava plans to launch an initial public offering in the US as the leading exercise-tracking app seeks to raise ...

Elon Musk's xAI used movies as part of training project for Grok, workers said. It raises complex copyright questions.

These 26 breakthrough products and technologies—handpicked by our editors—are redefining AI, computing, and the connected ...

Run at a conversational pace—no faster than 5min 25sec/km (Most runs specified pace in this format, which is readily tracked ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

Creator gift guide 2025: discover affordable tools, brand collabs, and AI helpers to grow your creator journey this holiday.