New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Most people are familiar on some level with aerobic exercise. “Aerobic exercise is the type of activity that gets your heart ...

Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

Leafy greens such as kale, spinach and Swiss chard are rich in beneficial nutrients to support healthy muscular contractions.

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

Approximately 1.8 billion adults globally are at an increased risk of non-communicable diseases, such as heart attack and stroke, due to insufficient amounts of physical activity ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.