Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Most people are familiar on some level with aerobic exercise. “Aerobic exercise is the type of activity that gets your heart ...

Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

Leafy greens such as kale, spinach and Swiss chard are rich in beneficial nutrients to support healthy muscular contractions.

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

The internet is rife with one-off challenges that are said to mean big things about your health, whether it’s a blanket ...

Aaron Pierre, star of the upcoming 'Lanterns' series, opened up his home to give a tour of his gym and fridge. Here's what to ...

While creatine is generally considered to be safe for young people to use, it’s no shortcut to getting fit. It’s better for ...