Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

This is your essential guide to integrating these longevity moves with the nutrient strategy required to preserve and build ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

While creatine is generally considered to be safe for young people to use, it's no shortcut to getting fit. It's better for young people looking to get strong or improve their athletic performance to ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

Physical therapists are trained to believe in the body’s ability to heal through movement. But what happens when your own body falters, when pain and fatigue creep in, and the familiar strategies ...

Philanthropist, businesswoman, and Reliance Foundation Chairperson Nita Ambani turns 62 today, and her fitness journey ...