Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

At 68, this bodybuilding grandmother is defying age and inspiring fitness enthusiasts worldwide. Her dedication to training ...

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

Medically reviewed by Barbie Cervoni, RD Creatine and protein both play essential roles in the body. Creatine is necessary ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Test your strength after 50 with a 60-second forearm plank that reveals exceptional core and full-body stability.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...