LifeBridge Health & Fitness is more than just a gym. It's a community focused on helping members grow their health, strength, ...

Some additions include TheraFace Mask and Theragun Mini. Shown here are Therabody's new products, from left to right, the TheraFace Mask Glo LED face mask, Therabody Sense 2 massage gun, Therabody ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

I knew I had a lot of shopping in my future when I decided to run my first marathon last November. Even amateur runners can ...

La Sheida SPA has introduced an expanded range of advanced facial treatments that combine international skincare techniques with personalized treatment protocols to address the diverse skincare needs ...

The Alberta government aims to make private colleges more transparent and accountable for students enrolled in career-based ...

But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, PT, DPT, PhD, chair of Rehabilitation and Movement Sciences at Rutgers ...

Are you worried about how anxiety may affect your work life? Here are 15 jobs that can offer a serene and supportive space ...

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Nobu Bangkok is on everyone’s hit list for the superlative Peruvian-Japanese menu (black cod and butter lettuce or Wagyu ...

Seo-gu District in Gwangju is implementing a variety of walking programs to promote a culture of walking in daily life and to ...