New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

There’s a magical spot in northern Idaho where the Spokane River carves through forested hills, where mountains frame every vista, and where you’ll find yourself involuntarily taking deeper breaths – ...

For many people, the gym is more than just a place to work out; it's a sanctuary. Whether they relieve stress, offer an escape from life challenges, or simply support good health, gyms serve as ...

At dawn, the village of Lizu in Yiwu, East China's Zhejiang Province, is often awakened by three sounds: the hissing of coffee machines, the crackle of packing tape sealing parcels, and the cheerful ...

Kuol Atak led with 18 points on 7-of-11 shooting off the bench, three Sooners scored 16 points, and Oklahoma opened its campaign with a 102-66 rout ...

Markus Burton scored 24 points, Cole Certa added a career-high 22 off the bench, and Notre Dame opened the season with an 89-67 victory over ...

Brand New Beta 300 X-Trainer 2T Includes a market leading 12 month factory warranty Available at R162 800 or take advantage ...

Many of us attribute gradual weight gain in middle age and beyond to a slow metabolism, but to what extent is this assumption true?In a world flooded with health advice and ever-changing diet trends, ...

BMW R18 Classic First Edition with 1 712km’s. Available at R169 990 or take advantage of our easy finance. In immaculate ...