Tired of back pain? This 3-move low-impact routine builds strong abs without hurting your spine

These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.
Soy Carmín on MSN

Stop Sabotaging Your Fat LossThe Fruits You Should Ditch and the Fitness Fuel You Must Eat

Your fruit choices have a profound impact on your energy, hormones, and ability to shed fat. By focusing on low-GI, ...