A Massive New Study of 20,000 Adults Says This Is What Happens When You Start Going to Bed Early Trump’s push to rewrite the ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Lima schools Superintendent Andre Rudolph and Mayor Sharetta Smith made a surprise visit to the Lima Aquatic Center on ...

Teaching kids about water safety and building their confidence! That’s the goal of The Josh Project, which started its fall ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

Zach Hadel and Michael Cusack's Smiling Friends has exploded in popularity, and we've got 10 TV shows you should watch that ...

There are some life skills that no one really teaches you, yet somehow you're expected to just know by the time you're an ...

These 8 books offer a transformative path toward self-love and inner healing. Through personal stories, practical exercises, ...

QUAC’s origins can be traced to a 1995 collaboration between swimmers Doug Fadel and David Ferguson with activist/state ...

History doesn’t have to be a dusty museum or a long list of dates, it can be a thrilling adventure that families actually ...

An 80-year-old New Jersey woman became the oldest female finisher in the history of the Hawaii Ironman by completing the ...