Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the medical journal Nature Medicine.The analysis is the first to show effects in ...

The 30-20-10 workout blends low, moderate and high-intensity intervals to improve VO₂ max, strength and running performance – all in under 10 minutes.

Dr. Ascher suggests trying this in the morning as a way to get your blood pumping and to feel more alert, or as a warmup for ...

Lately, it seems like every 20-something is running a marathon. What was once a niche feat reserved for the elite and ...

While preparations and collaboration among officials in multiple jurisdictions have been ongoing for months, safety and ...

Keep your arms and hands relaxed but not floppy. Hold forearms at right angles to the body. Let your heel strike the ground first, then roll through smoothly to your toes, Listen to your body: don't ...

Exercising after studying can boost memory retention and learning. Dr Kunal Sood explains how timing and brain chemistry make post-study workouts effective.

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

My AI running coach is helping me resurrect a long-dormant love of running. Will he, or she, help me stay on track?

A portion of the flood control project in Barangay Pagatpat, Cagayan de Oro City, which was reported earlier to have cracks, ...

At 49, Derek Wilks was a picture of health. The accountant from Purley, in south London, had run marathons around the world ...