Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

“Listening to users’ reports on social media has shown that fitness apps can sometimes leave users feeling demoralized and ...

Unlock the power of your mind and body with "Impossible is Possible: Motivational Yoga." This inspiring short video ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

Unlock your potential with our yoga flexibility and strength practice! This session combines yoga, fitness, and core ...

After leaving the show, Dean re-entered his fitness journey with a new mindset, hoping to “get lean” with a fitness plan ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

A new study reveals that popular fitness apps can cause guilt and frustration, reducing motivation and wellbeing instead of ...

"We are good at blaming and shaming...but actually it has the opposite effect," a senior author of the study said.

New research suggests that popular calorie-counting and workout-tracking apps may be doing more harm than good, leaving users ...

By Dennis Thompson HealthDay ReporterTHURSDAY, Oct. 30, 2025 (HealthDay News) — Home exercises can effectively ease knee pain ...