These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

The Gold Coast ‘glitter strip’ is where all good decisions go to die, and one young partygoer has proven that true.

A self-proclaimed minister is caught on camera trying to move into a home he doesn't own for three days in a row this week, ...

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

Henry Cavill left big shoes to fill for the role of Geralt, but Liam Hemsworth has been training hard to attain the necessary physique ...

THE world of female powerlifting has long been clouded by misconceptions – from claims that lifting heavy weights will make women look "too muscular" to warnings that it could harm their health.

Andy Wilman, who worked as series producer on the legendary motoring programme, weighed in on an internal investigation that ...

Fitness coach Morgan Tyler shares 5 simple yet powerful mobility exercises to help you stay flexible, strong, and pain-free well into your 30s and beyond.

The word 'expedition' signifies a purposeful journey undertaken by a group for exploration, research, or other specific aims. Originating from Latin, ...

Bigg Boss Tamil Season 9 contestant Viyana impressed host Vijay Sethupathi with her fearless criticism of fellow housemates during the 'BB Face on Cri ...