“Golden Bachelor”'s Gerry Turner Says Theresa Nist Asked Him to Sleep on the Couch During First Visit to Her Home After Their Wedding

Soon-To-Be single Nicole Kidman’s adult kids — Bella and Connor — are rallying around the screen stunner amid her divorce ...

To optimize health, sync your habits with your body clock. Here's how

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

The time change is a chance to reset your sleep schedule – especially for teens

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Here's how Americans feel about changing the clocks, according to a new AP-NORC poll

Only 12% of U.S. adults favor the current system of daylight saving time, which has people in most states changing the clocks ...

Why we used to sleep in two segments – and how the modern shift changed our sense of time

Historical records from Europe, Africa, Asia and beyond describe how, after nightfall, families would go to bed early, then ...

Everyday clues that your immune system is aging — and how to fight back

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

Before electricity, humans slept twice a night; scientists explain why biphasic sleep made perfect sense

Before electricity, humans naturally slept in two phases, waking for an hour or two around midnight for quiet activities. This biphasic sleep pattern, ...
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Sleep: The third pillar of wellness we can’t afford to ignore

Recently, I interviewed one of my favorite sleep experts, Erin Hanlon, Ph.D. a research associate professor at the University of Chicago, for my FUELED Wellness + Nutrition podcast. Dr. Hanlon studies ...

Daylight saving time is over. Here's why you're still groggy, and how to feel normal again

You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after daylight saving time ends.

Why good sleep is essential for a healthy mind: Top psychologist explains the science behind rest and resilience

A good sleep helps to maintain emotional balance, clears the brain waste, and also supports psychological health. Even one night of poor sleep can raise stress levels. Psychologist explains how sleep ...

How to sleep better this fall and winter — a week of expert advice

As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions, ...