It’s fall, the less painful one, and since the time on everyone’s smartphone changes itself now, your alarm will feel like it ...

Daylight saving time ends Sunday, and experts warn the transition can temporarily disrupt your sleep cycle. Dr. Julie Chen, ...

When do the clocks fall back and we gain an extra hour of sleep? Here's what to know about the end of daylight saving time in 2025.

We can argue the benefits and disadvantages of daylight saving time all day, but for now, most of the United States will once again say goodbye to daylight saving and hello to standard time this ...