The changing of the clocks can be tough. Summer is officially behind us and we're looking down the barrel of a long winter.

Small flashing red lights and chirping sounds every 30 to 60 seconds can mean it’s time to change a smoke alarm’s battery.

If that sounds familiar, you’re not alone. It’s called alarm anxiety or that nagging fear you’ll oversleep or miss something important. Therapist Paul Bashea Williams of Hearts In Mind Counseling says ...

The best sunrise alarm clocks or wake-up lights gently mimic sunlight for a peaceful morning. Our top picks include budget ...

Daylight saving time is ending at 2 a.m. on Sunday, Nov. 2. This is your reminder to not only set your clocks back an hour, ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

As of 2025, most Americans are on Daylight Saving Time eight months of the year, from March to November. Standard Time is ...

Mornings are hard as is, but the Hatch Restore helps me unwind and rise with a little extra pep in my step. Here's why a sunrise alarm clock makes all the difference. Our editors and experts handpick ...

Daylight Saving Time ends Sunday — and in addition to setting the clocks back an hour, it might be a good time to test your smoke alarm, the American Red Cross said. This week, the Red Cross ...

Neurologist Dr. Ptacek explains how "falling back" disrupts the 24-hour circadian clock, affecting mood and performance, with ...

When do the clocks fall back and we gain an extra hour of sleep? Here's what to know about the end of daylight saving time in 2025.