If you’re trying to lose 10 pounds next month but don’t want to give up comfort food, weight loss coach Johnny Hadac says the key is flavorful, high-protein meal prep — like his viral Southwest Mac & ...

The 40:40:20 rule suggests that 40% of your meal should be lean protein, 40% should be fiber-rich fruits or veggies, and 20% should be complex carbs like brown rice or quinoa. Johnson: Stand-alone ...

Maintaining weight loss is possible with long-term healthy habits like exercise, healthy eating, and good sleep. If you’ve ...

Now weighing 186 pounds, Knight, from Nottingham, England, told Newsweek about her eight-month transformation journey, which ...

Here are five sustainable ways to finally lose weight – and keep it off – in the new year. The internet is full of promises: ...

Keeping recruiting classes together through coaching transitions is hard. Here are 5 recruits LSU needs to keep after firing ...

A 23-year-old has revealed how a simple, free daily habit helped him shed 100 pounds and regain his confidence. Lucas Callison, who goes by u/Pristine-Syrup4017 from Durant, Iowa, shared his ...

Akron-Canton residents who rely on SNAP for food are stressed about losing benefits. Meanwhile, food pantries are scrambling ...

In 2002, Paul Lesser weighed 385 pounds and was experiencing severe back problems from a herniated disc that impacted his quality of life. As a condition of treating him, his doctor insisted he ...

The Broncos tried (and failed) to claim two tight ends off the NFL's waiver wire on Monday. Denver put in claims for Brendan ...

SIOUX CITY (KTIV) - About 38,000 servings of ground pork will soon be on the shelves of six Iowa food banks, thanks to the ...

Patients undergoing a new weight loss 'surgery' have slashed their cravings and their body weight by more than 10 percent, an ...