Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...

NHS GP and ITV's resident doctor, Dr Amir Khan, has shared a medically proven bedtime activity that he promises will help you ...

Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3 am and ...

WITH the clocks having gone back today, we could face some disrupted sleep – and when it comes to overall health we could do ...

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

NHS GP and ITV's resident doctor, Dr Amir Khan, has revealed a scientifically-backed bedtime routine that he assures will aid ...

Better sleep hygiene could provide a welcome boost for both mood and energy. Emilie Lavinia turns to the experts for their ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

Dr Amir Khan, an NHS GP and ITV's resident doctor, has shared a nighttime activity that is backed by science, which he says ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A night of sub-par sleep is enough to put anyone on their back foot. But a ...

Cue late night cramming sessions and feeling unable to switch-off even when it is time to rest. And this can have a dramatic ...