NHS GP and ITV's resident doctor, Dr Amir Khan, has shared a medically proven bedtime activity that he promises will help you ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

WITH the clocks having gone back today, we could face some disrupted sleep – and when it comes to overall health we could do ...

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

If you're a caffeine drinker, try to avoid it in the afternoons and evenings or switch to decaf. And speaking of eating and ...

NHS GP and ITV's resident doctor, Dr Amir Khan, has revealed a scientifically-backed bedtime routine that he assures will aid ...

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...

Better sleep hygiene could provide a welcome boost for both mood and energy. Emilie Lavinia turns to the experts for their ...

Dr Amir Khan, an NHS GP and ITV's resident doctor, has shared a nighttime activity that is backed by science, which he says ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Cue late night cramming sessions and feeling unable to switch-off even when it is time to rest. And this can have a dramatic ...

The biohacking community embraces methods that vary widely. Some focus on very precise tweaks to their diet, sleep and ...