Get a killer core workout in minutes — strengthen, sculpt, and sweat right from home! #StandingAbsHIIT #HomeWorkout #FitnessGoals #WeightedAbs #HIITChallenge ...
Mike "The Situation" Sorrentino is celebrating the return of his iconic abs after losing 30 pounds through a disciplined fitness and diet regimen.
These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.