There are ways, however, to stretch what you have without sacrificing the healthy side of eating. The key is "extenders" like ...

MONTGOMERY, Ala. ( WSFA) - November is “Good Nutrition Month” to highlight healthy eating, especially with the holidays ...

There’s no single formula for eating healthy—but nutrient-packed foods like hemp seeds, berries, and oats make smart daily staples. Chickpeas, hemp seeds, and sweet potatoes supply protein, fiber, ...

Just off a bustling street near her apartment in Paris, Mathilde Touvier, one of France’s leading nutrition scientists, slips into Picard, the frozen-food grocery chain. Ms. Touvier beelines for the ...

There’s no one-size-fits-all approach, but certain dietary patterns are more associated with longer lives than others. By Alice Callahan If hit podcasts, best-selling books and influencer culture are ...

With inflation and food costs rising across the board, budgeting, meal planning and finding ways to eat healthy can feel like an impossible task. This challenge can be especially pronounced for older ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

Carbohydrates can be an important part of one’s diet, but not all carbs are created equal. Simple carbohydrates include processed ingredients like refined flours and sugars, and they can leave you ...

The healthiest cooking methods include boiling, poaching, baking, and scrambling. You can also make filling omelettes using ...

The end of the year creeps up quickly, and it may feel like there’s no time to manage your health on top of the events to organize, presents to buy and family to see. Maybe you're one of the 64% of ...

Eating? That comes naturally for Americans of just about any demographic or age group. Eating nutritionally? That takes some attention, particularly for older Americans, who face healthy eating ...