Chronic pain and PTSD can shrink your world, but you are not powerless. Reclaim your life through challenging stuck points and practicing active coping.

Neurologist Dr. Ptacek explains how "falling back" disrupts the 24-hour circadian clock, affecting mood and performance, with ...

Learn strategies for breaking free of repetitive compulsion and transforming familiar, yet destructive patterns.

When your emotional energy is running low, it’s easy to fake your way through the day. But leaders who consistently “surface act” by suppressing their true feelings while putting on a front risk ...

SDLC guides teams to plan, build, test, and deliver software. Discover phases, KPIs, tools, and checklist with our quick ...

Understanding how cells turn genes on and off is one of biology's most enduring mysteries. Now, a new technology developed by ...

Alzheimer's-related cognitive decline could be slowed by taking as few as 3000 steps a day, possibly due to the effects of regular exercise on brain health ...

Prioritizing your to-do list is key to getting everything done. You need to make sure you’re allocating enough time to the difficult and important tasks but saving space for the little ones, too, all ...

The built environment plays a central role in achieving global climate goals, representing a significant share of global emissions and resource use. To accelerate its transformation, the Market ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Our most important habits are often formed through a messy process of trial-and-error. Here’s a five-point checklist that can ...