Invisible work drains time, energy, and creativity through endless meetings, emails, and busywork. Simplifying processes and recognizing unseen effort restores energy.

Focus is a problem. On average, people work for only three minutes before getting distracted or interrupted — and then it takes an average of 23 minutes to get back to that original task. Technology ...

Many of us are attempting to work from home, perhaps with kids jumping around. If you're struggling to concentrate, here are some tips: 1. Understand the evolved basis of why it's hard to concentrate ...

This time management method uses cycles of 25 minutes of work and five-minute breaks, with longer breaks after four cycles, ...

Do you ever have those weeks where you feel you’ve gotten nothing done? You’re staring at your screen, the same paragraph you’ve read three times still making no sense. Your mind drifts to that ...

Self-talk: Do you get distracted easily while studying? Or does it sometimes happen that when you sit down to study, about to ...

I have a confession – it has taken me around 20 minutes to write this opening sentence. This is not because I’m an agonising perfectionist who ponders every single word - it’s because I’m increasingly ...

Sleep deprivation, stress, anxiety, and some medications may cause concentration issues. In some cases, an underlying health issue may be the cause. Being unable to concentrate may affect performance ...