Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

In the era of contemporary wellness, there are plenty of tips that promise to provide smart shortcuts and cures for a better ...

Bike helmets may seem like a faff, but just buckle up, says Dr Sabine Donnai, a physician and founder of Viavi, a health clinic that offers brain mapping and cognitive tests. “Closed head injuries can ...

The drop you feel on the dance floor isn’t just emotional — it’s biological. Experts explain how music syncs with your ...

Creatine supplements are touted to improve energy levels, cognitive function and muscle mass. But does all the science stack ...

If you've ever hit a wall halfway through your workout, it's not a motivation issue; it's a fuel issue. And creatine might be ...

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

A vibrant green smoothie made with spinach, banana, and almond milk delivers natural sugars, fiber, and micronutrients that ...

As winter days shorten and mornings turn darker, feeling sluggish is common — but its not inevitable. Former NHS clinician Dr ...

improving sleep and getting regular exercise are all proven ways to enhance brain power and overall vitality. Research has also showed that engaging the brain in new ways builds cognitive reserve, ...

Happiness isn’t just a feeling, it can be influenced by where we are. Science shows that certain environments can elevate ...