Scientists have identified a drought-resistant ancestral grain that could become the new superfood of the future, mainly ...

I’m delving into the interesting science on whether exercising or walking outdoors is even better for your brain. For me, I’d ...

On this episode of Bloom Health Club presented by Monticciolo Family & Sedation Dentistry, host Gayle Guyardo, welcomes Brain ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Young adults are increasingly experiencing memory loss and brain fog, with a significant rise in cognitive disabilities ...

Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...

Japanese women are among the healthiest in the world – but how do they do it? Japanese-American Sanae Ishida, 54, shares the simple daily habits to give your day-to-day a boost. Growing up in a ...

Virginia Tech scientists found that age-related memory loss stems from molecular changes in the brain. Memory decline might not be just a natural part of aging. Researchers at Virginia Tech have ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

The University of Texas at Arlington is expanding its research on brain health, focusing on how people navigate their ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...