In the era of contemporary wellness, there are plenty of tips that promise to provide smart shortcuts and cures for a better ...

Bike helmets may seem like a faff, but just buckle up, says Dr Sabine Donnai, a physician and founder of Viavi, a health clinic that offers brain mapping and cognitive tests. “Closed head injuries can ...

Creatine supplements are touted to improve energy levels, cognitive function and muscle mass. But does all the science stack ...

If you've ever hit a wall halfway through your workout, it's not a motivation issue; it's a fuel issue. And creatine might be ...

Nourishing young minds is crucial for cognitive growth and behavior. Seven power-packed foods, from soaked almonds to fish, are highlighted for their ...

A vibrant green smoothie made with spinach, banana, and almond milk delivers natural sugars, fiber, and micronutrients that ...

Learn why creatine is a powerful nutrient for women over 45 looking to combat age-related muscle loss, fatigue, and cognitive ...

The era of ignoring your mental health in favor of pure physical grind is over. Binaural Beats provide a practical, ...

Creatine is best known for building strength, but here's what most people don't realize – it's also one of the most underrated tools for supporting your brain.

Japanese women are among the healthiest in the world – but how do they do it? Japanese-American Sanae Ishida, 54, shares the simple daily habits to give your day-to-day a boost. Growing up in a ...

Neurologists say this simple type of training could counteract up to 10 years' worth of "age-related declines." ...