The easiest way to make a 10K less challenging on your heart, lungs and legs is to start running 15K on a semi-regular basis. Just as weight lifters manipulate reps, weight and tempo to gradually ...

The Big Green are winners of three straight and, save for a slip up to Penn back in early October, carry in a head of steam ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Penn State interim head coach Terry Smith previewed his team’s trip to Ohio State and more on Monday at Beaver Stadium. He ...

Matthew Golden had a quiet game versus the Steelers, but there was still plenty to dig into from his tape, as well as the ...

The Ravens are expecting Jackson to return Thursday after a hamstring injury sidelined him the past three games.

A new lawsuit by Democratic state officials seeks to uncork emergency money to help tens of millions of Americans keep buying ...

FOX Sports' NFL experts provide the biggest takeaways from every Week 9 Sunday game and what they mean going forward.

No. 20 Texas must have missed playing at home. After 42 days away from Darrell K Royal-Texas Memorial Stadium, the Longhorns ...

Yoshinobu Yamamoto beat Toronto for the second time in a week, as the defending champion Los Angeles Dodgers held off the ...

As soon as they got on the boat, Sophie asked the captain for a tourniquet and applied it to Ali’s leg to stop the bleeding – ...

While your fridge may be totally stocked, that doesn't mean everything in it is good to eat. These are the items you should ...