For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

Crunch Fitness today announced the upcoming opening of Crunch Gilroy in Gilroy, California. The $5 million, ...

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to combine both for maximum results.

If you're new to the gym and your focus is more on learning form, getting used to the dynamics of the space, and establishing ...

Crunch Fitness today announced it will be bringing three new Crunch locations to the Greater Las Vegas area in East Henderson, Rainbow, and Green Valley. The $6 million, 42,000-square-foot ...

American socialite, businesswoman, and media personality Khloe Kardashian accused Barry Jay of fat-shaming her back in the ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend warrior ...

A total of 28 members of Fitter Bodies Men turned up the energy last weekend with a two-hour Body Blast HIIT workout and yoga ...

Wealden residents are being asked to get involved to help keep free outdoor fitness sessions running in Heathfield, Polegate, ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...