Don't wait for visible hair loss to address internal health. By adopting this integrated fitness and nutrition blueprint, you ...

The Evolution of Home Fitness The home fitness industry has undergone a remarkable transformation over the past few years, particularly in the wake of the global pandemic. With more individuals ...

Learn why you shouldn't wear running shoes for weight lifting, plus our team's top picks for the best weight lifting shoes ...

When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding how unique their bodies are, will make all the difference. Each body type ...

Swimming is not just an excellent accessory to a good lifting routine, it can also be done as a self-contained full body exercise, one that works as a great replacement for the treadmill and other ...

Quick holiday workout to maintain or get back on track. Choose between the laid-back version for lower intensity or the higher intensity option. Estimated calories burned: 200+ kcal for the regular ...

Here's How Tamil actress Keerthy Suresh lost 9 kg at 33 using only cardio workouts. Here's her complete diet plan and fitness secrets in this inspiring transformation story. Keerthy Suresh Loses 9 Kg ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of making cardio feel like yet another looming item on your to-do list, let's ...

Le « White Rhino » est de retour. Dave Allen retrouve le ring face au redoutable Arslanbek Makhmudov pour un choc chez les poids lourds. Voici tout ce qu’il faut savoir pour suivre ce combat en direct ...

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Votre e-mail, avec votre consentement, est utilisé par Ouest-France pour recevoir notre newsletter. En savoir plus. La grande soirée de boxe met à l’honneur le multiple champion MMA Salahdine Parnasse ...

À l’Adidas Arena de Paris ce samedi 4 octobre, le double champion de MMA du KSW, Salahdine Parnasse (27 ans), a remporté son premier combat de boxe anglaise par K.-O dès le deuxième round face à ...