Milwaukee Brewers pitcher Brandon Woodruff declined a $20 million mutual option for 2026 in favor of a $10 million buyout and ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

How far does freedom of religion really go? This quiz tests what the First Amendment protects and what crosses the legal line ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The Jazz picked up rookie scale options for Taylor Hendricks, Keyonte George, Brice Sensabaugh, Isaiah Collier and Cody ...

Houston's move was a formality to pick up the third- and fourth-year options on Reed Sheppard and Amen Thompson's rookie ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...