Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

UNC freshman Caleb Wilson isn't shy. The projected NBA Draft lottery pick provided insight on his personality and background.

Planet Fitness donated thousands of dollars' worth of equipment to the Easton Police Department. "When we're our best, we're ...

As we get older ... The Pilates leg circle. If you've ever been to mat Pilates, you'll be familiar with the move – and ...

Key plays from Bryson Canty, Isaiah Marshall and the special teams unit helped push Kansas past Oklahoma State on Saturday.

Florida saw all four of its rotation frontcourt players return. With Thomas Haugh transitioning to small forward, coach Todd ...

This was exactly what the San Antonio brain trust envisioned when it committed last spring to keeping its selection, taking ...

Instead, doing just a few minutes of focused movement, even in your chair, can have a big impact on how your body feels ...

Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings ...

Many people believe that getting older naturally leads to weaker muscles. We often think that this is just a normal part of ...

The park’s human history adds another layer of interest to your visit. Established in 1902, Big Basin holds the distinction of being California’s oldest state park, created at a pivotal moment when ...