Betsy from Fayetteville Athletic Club explains how functional movement can help you build strength, prevent injury, and move better in everyday life.

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

Life Fitness / Hammer Strength is proud to introduce the Universal Cable, a dual-adjustable pulley system that combines smart design, accessibility and total training versatility.

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks such as lifting, carrying, bending, and twisting, can add years to your ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Stay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

The rising prevalence of cardiovascular disease is largely due to inactivity, poor diet and stress. Given this backdrop, as a biokineticist, I recommend four things to help your heart.

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

Adults over the age of 50 can lose 15 per cent or more of their muscle strength each decade and it typically speeds up with ...