Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Life Fitness / Hammer Strength is proud to introduce the Universal Cable, a dual-adjustable pulley system that combines smart design, accessibility and total training versatility.

The rising prevalence of cardiovascular disease is largely due to inactivity, poor diet and stress. Given this backdrop, as a biokineticist, I recommend four things to help your heart.

Being physically active is good for every part of you—including your brain. The latest research shows that it can help slow ...

Discover 25 soothing wellness gifts for people with OCD. Therapist-recommended mindfulness gifts that go beyond the basics.

The distinctive dome of the historic McDowell County Courthouse stands as a proud centerpiece of downtown, providing architectural dignity to the streetscape. Walking through Marion, you’ll quickly ...

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.

That level of activity slows cognitive decline by 3 years, on average, the results show. And in similar individuals who walk ...

Increasing your steps by even a little bit may help slow down the progression of Alzheimer's disease among people at ...