When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness classes — an eviction that documents obtained by The Salt Lake Tribune now ...

Shakea Roper needed to make a lifestyle change, but safety concerns can make it hard to find a place to be more active. Roper ...

From craft nights to off-the-beaten path outings, these 40 girls' night out ideas will be so much fun for your friend group.

The holidays are right around the corner. Instead of giving sweaters and jewelry, do this instead. Gift them with free, ...

Researchers measured acetylcholine production in participants' brains at the beginning and end of the 10-week trial.

Student organizations have been getting into the spooky spirit by hosting events across campus this week on the Plains.

Left tackle Trent Williams is heading to his offseason home of Houston this week to lead the 49ers (5-2) against the Texans ...

Newly signed Philadelphia Eagles long snapper Cal Adomitis donned the green and white Oct. 5 and ran out of the tunnel for the first time in front of nearly 70,000 fans in a packed Lincoln Financial ...

NYT Connections offers a daily word puzzle challenge. Players group sixteen words into four categories. This game sharpens ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

Whether hiking to the summit of Mount Aeneas, biking Going-to-the-Sun Road, skiing Blacktail Mountain, ice skating in ...