Form Tip: Pull your shoulder blades down to keep the upper back engaged.

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Insulin resistance becomes more common after 50, especially with extra weight. Watch for fatigue, frequent urination, and ...

LAWRENCE — The momentum Kansas basketball has in recruiting has led to another commitment, as Davion Adkins announced his decision Sunday to join the Jayhawks. Adkins revealed his decision during a ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Prosecutors argued Combs deserves at least 11 years in prison. Sean “Diddy” Combs has been sentenced to 50 months in prison for his conviction on two prostitution-related offenses. He gets credit for ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...