Dr Parmar suggests small lifestyle steps that go a long way: Preventing breast cancer isn’t only about screenings. Daily habits count. Support from family can make early detection easier. Daughters ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.

In honor of Breast Cancer Awareness Month, we connected with five women who have survived early stage breast cancer and now ...

From different notifications to tracking certain parts of your health, the Apple Watch has plenty of hidden health features.

Research shows that for every 10 grams of alcohol consumed per day, roughly equivalent to a small glass of wine, a woman's ...

The U.S. Food and Drug Administration announced it will relax certain rules for approving low-cost versions of some ...

Discover how balanced sleep and regular movement can help young women maintain hormonal balance, boost immunity, and lower ...

AgyemangEvery October, the world goes pink – a symbolic reminder of the ongoing fight against breast cancer. Across countries and communities, survivors, advocates, and health institutions amplify a ...

October is Breast Cancer Awareness Month, a time dedicated not just to early detection but to understanding what comes next.

Lymphedema, a fluid buildup due to lymphatic system issues, commonly causes swelling in limbs. It often follows cancer ...

Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...