This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Discover how exercise-induced urticaria can turn your workout into a challenge, affecting those who love to run.

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

Approximately 20 per cent of comments supportive, 23 per cent mixed/neutral and 57 per cent negative on policy that could see 20-storey social housing towers built across city ...

Motorists travelling through the state’s west in coming months are being reminded to be more truck aware, as increased heavy ...