This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

A world-first study has revealed that “training your brain” could be just as important as training your body when it comes to ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Approximately 20 per cent of comments supportive, 23 per cent mixed/neutral and 57 per cent negative on policy that could see ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

Motorists travelling through the state’s west in coming months are being reminded to be more truck aware, as increased heavy ...

A recent University of Reading study found that participants who added walnuts to their breakfast performed better on memory ...