Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

For patients with knee osteoarthritis, aerobic activities such as walking, cycling or swimming are likely to be the best exercise for improving pain and quality of life, finds a study published by The ...

Cycling and swimming are two of the most popular cardiovascular exercises that can do wonders for your heart and lungs ...

Exercises, like walking or cycling, combined with light strength training, could reduce pain for patients with knee osteoarthritis, according to experts.

The Muov delivers on it’s promise of extra realism, and brings Zwift et al to life in a way that other trainers just can’t.

Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy habits.

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

As she nears her 99th birthday, inspirational great-grandmother Heather Lee is gearing up for her biggest challenge yet, ...

Published in the International Journal of Epidemiology, the study found cycling to work was linked to a lower risk of colon ...

If you’re a woman seeking a workout that blends intense cardio, toning, and mental wellness, discover these 15 science-backed ...