If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Visiting a new place is always joyful — but the long journey to get there can test your patience (and your body). If ...

Shin splints, known medically as medial tibial stress syndrome (MTSS), is a condition often associated with endurance athletes, or those taking up a sport for the first time.

Want to stay fit without the gym? Bhopal nutritionist Renu Rakheja shares 5 simple walking styles to boost balance, blood flow and confidence.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.