Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a ...
Some studies suggest that creatine supplements may reduce blood pressure, but the evidence is weak. Learn the benefits and ...
Key Takeaways Apple cider vinegar might help lower blood pressure slightly when used regularly.  Lemon juice contains ...
Post-menopausal women face heightened breast cancer risk due to excess body fat. Declining oestrogen production shifts ...
Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...
A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...