New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Milwaukee Brewers pitcher Brandon Woodruff declined a $20 million mutual option for 2026 in favor of a $10 million buyout and ...

Police, SCDF and stakeholders at CQ @ Clarke Quay responded to a simulated terror attack on Nov 3. Read more at ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

As negotiations between the state and the Army continue over leased training lands, soldiers at Schofield Barracks are gearing up for a training exercise that have “thousands of participants ” from ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

Jothi Kaur from Slovenia shares her diet and fitness tips that have worked for her as a busy stay-at-home mom. Here are some of her suggestions.