If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

ALBANY, N.Y. (WNYT) — They say the start of fall should be a reset. But what does that mean? Laura Stoia, a best-selling author and holistic wellness practitioner, said now is the time to clear your ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Call of Duty: Black Ops 7’s beta is in full swing now, and there's plenty to get your head around: learning what guns you like, coming to terms with new movement techs, and theory-crafting builds that ...

At 100, Ruth Lemay goes to the gym more often than many people a fraction of her age. She’s there three times a week, riding a stationary bike for an hour, then walking more than a mile on the track.

Regular and Pro iPhones are on the verge of converging. Apple has finally equipped the base iPhone 17 with a 48MP ultra wide camera and a larger 120Hz always-on display, redefining what a non-Pro ...

Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...

Pokémon Legends: Z-A for the Nintendo Switch and Switch 2 returns players to the Kalos region of Gen 6. Set in Lumiose City, players move into the Hotel Z after a sightseeing trip becomes more of an ...

The festive season brings joy, lights, and, naturally, indulgence. Diwali is often a time of rich meals, sweets, fried snacks, and celebratory treats, leaving many feeling sluggish once the ...

Walking every day can improve mood and boost energy levels. Regular walking can help lower high cholesterol and blood ...

I like weird games that just suddenly start popping off on Steam for no obvious reason, a recent example being CloverPit. Upload Labs has been doing that over the past couple of days, with thousands ...

Rachel is a freelancer based in Echo Park, Los Angeles and has been writing and producing content for nearly two decades on subjects ranging from tech to fashion, health and lifestyle to entertainment ...