Unlock your potential with our yoga flexibility and strength practice! This session combines yoga, fitness, and core ...

Join us in this energizing workout session focused on forearm practice, specially designed for women over 50. Discover the ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

Our findings suggest that to maintain good physical health related quality of life at around age 70, 1 may be able to make up ...

Kerala's CM and Opposition leader criticize ECI's voter list revision, alleging political motives and threats to democratic ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

By Dennis Thompson HealthDay ReporterTHURSDAY, Oct. 30, 2025 (HealthDay News) — Home exercises can effectively ease knee pain ...

Salt Lake City resident Mike McMonagle had some free time on Saturday morning before attending a family wedding. So he entered Morley’s Run, a 5-mile fun run/walk that raises money for The ...

More athletes and gym-goers are swapping warm showers for icy ones, but what’s driving the cold shower craze? Here’s the ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Kimberley Walsh recently adopted a new training regime, and she's revealed the three workouts that help her feel energised and motivated.