Doctor of Physical Therapy Colin Laughlin said a crucial step in preventing cold weather workout strain is having a good ...

We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?

Lake Cushman offers recreation just a short drive away. Swimming, picnicking, and hiking come free with beautiful mountain scenery. The climate stays comfortable with mild winters and pleasant summers ...